Products and Services:
BodyRaleigh, LLC a full service nutrition and wellness company. We deliver personal, one-on-one attention to every client and develop customized programs based on your specific needs, issues and goals. We offer traditional counseling sessions on an hourly basis, expanded services on a monthly basis, and a la carte services to individuals with unique or specialized needs. Pricing and plan structure will vary based off of individual needs, preferences, and program complexity.
Interested in working with me? Head over to the Contact Me section and submit your initial contact information. From there, I will contact you to schedule a mutually beneficial time for us to connect and review your current concerns, goals, and other questions you may have. Depending on the nature of our initial conversation and your specific needs, we will discuss the best plan tailored for your needs.
Support and Locations: We are happy to work with clients nationwide via phone, email or Skype. Local services (office, in-home, etc) are available to clients located in the Raleigh-Durham area.
Standard Nutrition Programming Packages:
For individuals interesting in maximizing their nutrition relative to their fitness or health goals, we offer several all-inclusive and a la carte nutrition options.
8 or 12 Week All Inclusive Programming: All-inclusive programming includes but not limited to: Individualized, precision nutrition - weekly macros, diet assessment and education, fitness/cardio programming, meal planning assistance, unlimited communication via phone/email, supplement and product recommendations, scheduled weekly check-ins and any other specific accommodations tailored to you.
Monthly Consulting (6-12 month commitment required): A more long-term approach, recommended for clients requiring a more complex nutrition plan (those with gastrointestinal issues, hormonal imbalances, etc) or those who would benefit from a complete metabolic reset.
Ask us about our other services including, but not limited to:
Personalized precision nutrition counseling and support
All inclusive nutrition programming relative to your specific fitness goals (weight loss, lean muscle gain, body recomposition etc.)
Education regarding metabolism, digestion, gut health, and immunity
Consulting on cooking, recipes and food and menu preparation
Balancing hormone levels through nutrition
Nutrition planning for autoimmune diseases and other illnesses
Meal planning and grocery support
Food, supplement, and health product recommendations
Goal attainment and maintenance
Custom dietary recommendations for individuals with specific dietary preferences/needs (ie. gluten-free, vegan, vegetarian, pescetarian, low carb, paleo, dairy-free, etc.)
Corporate nutrition presentations
Referrals to functional medicine physicians and holistic health practitioners